Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, apple, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, prepared from recipe versus 14 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, prepared from recipe vs Pie, apple, prepared from recipe:
- 14 ounces of Pie, blueberry, prepared from recipe have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Pie, apple, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Pie, blueberry, prepared from recipe as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, prepared from recipe vs Pie, apple, prepared from recipe:
- 14 ounces of Pie, blueberry, prepared from recipe have 1.3 times more Copper and 1.6 times more Manganese than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 1.6 times more Potassium than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe contain similar levels of Iron, Phosphorus, Selenium and Sodium per 14 ounces.
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
- Both Pie, blueberry, prepared from recipe as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe have similar amounts of macro-nutrients per 14 oz
- Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.