Pie, Blueberry, Prepared From Recipe VS Pie, Apple, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Pie, apple, prepared from recipe?
Lets compare vitamin content per 500 calories of Pie, blueberry, prepared from recipe vs Pie, apple, prepared from recipe:
- 500 calories of Pie, blueberry, prepared from recipe have 1.3 times more Vitamin B2 than Pie, apple, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
- Both Pie, blueberry, prepared from recipe as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, prepared from recipe vs Pie, apple, prepared from recipe:
- 500 calories of Pie, blueberry, prepared from recipe have 1.4 times more Copper and 1.8 times more Manganese than Pie, apple, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe contain similar levels of Iron, Selenium and Sodium per 500 calories.
- Both Pie, blueberry, prepared from recipe as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe have similar amounts of macro-nutrients per 500 kcal
- Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 500 calories.
- Both Pie, blueberry, prepared from recipe as well as Pie, apple, prepared from recipe provide inadequate amounts of Protein in 500 calories.