Comparing Nutrients in 1 kilogram Pineapple juice, frozen concentrate, unsweetened, undiluted VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	61.7% 1790kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	132% 42g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 443g	136% 177g	130g per day for Men 19-50 years
Sugars	601% 436g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	18.4% 7g	276% 105g	38g per day for Men 19-50 years
Protein	23.2% 13g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	196% 2.55mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	467% 420mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	39% 390mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	348% 3.13mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	1495% 34.4mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	139% 4720mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	14.4% 531g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oil Roasted Almonds:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 13 times more Vitamin B2, 4.1 times more Vitamin B3 and 865.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oil Roasted Almonds:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.4 times more Manganese and 19 times more Water than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 7.5 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 7.8 times more Magnesium, 16.6 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 7.7 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.

Comparison of macro-nutrients per 1 kilogram:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.5 times more Carbohydrate and 9.6 times more Sugars than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 3.4 times more Energy, 551.7 times more Fat, 601.1 times more Saturated Fat, 676 times more Omega 6, 15 times more Fiber and 16.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.