Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oil Roasted Almonds:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13 times more Vitamin B2, 4.1 times more Vitamin B3 and 865.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oil Roasted Almonds:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.4 times more Manganese and 19 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.5 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 7.8 times more Magnesium, 16.6 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 7.7 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.5 times more Carbohydrate and 9.6 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.4 times more Energy, 551.7 times more Fat, 601.1 times more Saturated Fat, 676 times more Omega 6, 15 times more Fiber and 16.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.