Lets compare vitamin content per 1 kilogram of Extra Sweet Pineapple vs Navel Oranges:
Raw Extra Sweet Pineapple has 1.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 7.5 times more Vitamin E than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 1 kg.
Both Raw Extra Sweet Pineapple as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Extra Sweet Pineapple vs Navel Oranges:
Raw Extra Sweet Pineapple has 2.9 times more Copper, 2.2 times more Iron, 28.2 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium, 2.9 times more Phosphorus and 1.5 times more Potassium than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Raw Navel Oranges have similar amounts of Magnesium and Water per 1 kg.
Both Raw Extra Sweet Pineapple as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Extra Sweet Pineapple has 1.2 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Fiber and 1.7 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Fructose per 1 kg.
Both Raw Extra Sweet Pineapple as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.