Lets compare vitamin content per 1 kilogram of Plums, canned, heavy syrup, drained vs Oranges:
Plums, canned, heavy syrup, drained have 1.8 times more Vitamin A, 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 133 times more Vitamin C than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Plums, canned, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plums, canned, heavy syrup, drained vs Oranges:
Plums, canned, heavy syrup, drained have 8.4 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 4 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Raw Oranges have similar amounts of Copper, Phosphorus and Water per 1 kg.
Both Plums, canned, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plums, canned, heavy syrup, drained have 1.9 times more Energy, 2 times more Carbohydrate and 2.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.6 times more Fiber and 2.1 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.