Lets compare vitamin content per 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have more Vitamin A than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 3 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 19 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 6 times more Copper, 2.7 times more Iron, 8.4 times more Magnesium, 13.9 times more Manganese, 11.5 times more Phosphorus, 4.6 times more Potassium and 14.3 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 1.3 times more Energy, 6.4 times more Fiber and 24.1 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.