Lets compare vitamin content per 1 kilogram of Plums, canned, purple, water pack, solids and liquids vs Oranges:
Plums, canned, purple, water pack, solids and liquids have 4.2 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.1 times more Vitamin B1, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and 19.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Raw Oranges have similar amounts of Vitamin B2 and Vitamin E per 1 kg.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plums, canned, purple, water pack, solids and liquids vs Oranges:
Plums, canned, purple, water pack, solids and liquids have 1.6 times more Iron and 1.3 times more Manganese than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 2 times more Magnesium and 1.4 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Raw Oranges have similar amounts of Copper, Phosphorus and Water per 1 kg.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain 2.7 times more Fiber and 2.4 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.