Nutrient Comparison: Pomegranates VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pomegranates versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pomegranates vs Oil Roasted Almonds:
- 1 kilogram of Pomegranates has 1.6 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.4 times more Vitamin B1, 14.7 times more Vitamin B2, 12.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 43.3 times more Vitamin E than Raw Pomegranates.
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin B3
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pomegranates as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pomegranates vs Oil Roasted Almonds:
- 1 kilogram of Pomegranates has 27.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 29.1 times more Calcium, 6 times more Copper, 12.3 times more Iron, 22.8 times more Magnesium, 20.7 times more Manganese, 12.9 times more Phosphorus, 3 times more Potassium, 8.2 times more Selenium and 8.8 times more Zinc than Raw Pomegranates.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pomegranates has 3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.3 times more Energy, 47.2 times more Fat, 35.1 times more Saturated Fat, 171.1 times more Omega 6, 2.6 times more Fiber and 12.7 times more Protein than Raw Pomegranates.
- Both Pomegranates and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pomegranates provide inadequate amounts of Omega 6
- Both Raw Pomegranates as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.