Lets compare vitamin content per 1 kilogram of Frozen Potato Wedges vs Baked Red Potatoes:
Frozen Potato Wedges have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin C per 1 kg.
Both Frozen Potato Wedges as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Potato Wedges vs Baked Red Potatoes:
Frozen Potato Wedges have 1.7 times more Calcium, 1.2 times more Phosphorus and 4.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Magnesium and 1.4 times more Potassium than Frozen Potato Wedges.
Both Frozen Potato Wedges and Baked Whole Red Potatoes have similar amounts of Iron, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Potato Wedges have 1.5 times more Energy, 14.7 times more Fat, 13.8 times more Saturated Fat and 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Sugars than Frozen Potato Wedges.
Both Frozen Potato Wedges and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 1 kg.
Both Frozen Potato Wedges as well as Baked Whole Red Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.