Lets compare vitamin content per 1 kilogram of Regular Canned Potatoes vs Frozen Chopped Broccoli:
Canned Potatoes Solids with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 7.4 times more Vitamin B2, 11.2 times more Vitamin B9 and 11.1 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Regular Canned Potatoes vs Frozen Chopped Broccoli:
Canned Potatoes Solids with Salt have 1.5 times more Copper, 1.6 times more Iron and 9.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 1.7 times more Zinc than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Potatoes Solids with Salt have 2.3 times more Energy and 2.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.