Regular Canned Potatoes have 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Regular Canned Potatoes or Frozen Chopped Broccoli?
Regular Canned Potatoes VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Canned Potatoes or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Regular Canned Potatoes vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 17 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 25.8 times more Vitamin B9 and 25.5 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Potatoes Solids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Regular Canned Potatoes vs Frozen Chopped Broccoli:
500 calories of Regular Canned Potatoes have 4 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 25.8 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 7 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 7.2 times more Selenium, 4 times more Zinc and 2.5 times more Water than Canned Potatoes Solids with Salt.
500 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Canned Potatoes have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 11.5 times more Omega 3, 3 times more Fiber and 4.6 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
Both Canned Potatoes Solids with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.