Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	50.3% 1460kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	49% 64g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	42% 16g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	109% 980μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	24.7% 3.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	13% 130mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	18% 671g	25% 924g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, water pack, with skin, solids and liquids:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.3 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
• While Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A and 6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Vitamin K per 1 kg.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, water pack, with skin, solids and liquids:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 116.3 times more Sodium and 3.1 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
• While Apricots, canned, water pack, with skin, solids and liquids contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Copper per 1 kg.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more Energy, 31.2 times more Fat, 113.5 times more Saturated Fat, more Omega 3, 8.2 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
• While Apricots, canned, water pack, with skin, solids and liquids contain 22.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.