Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Instant Tea, Lemon, Sweetened, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Powder:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.6 times more Vitamin B1, more Vitamin B2, 17.1 times more Vitamin B3, more Vitamin B5, 13.1 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Powder:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Copper, 3 times more Iron, 7 times more Magnesium, 40.5 times more Phosphorus, 2.2 times more Potassium, 69.8 times more Sodium and 11.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- While 1 kg of Instant Tea, Lemon, Sweetened, Powder contains 9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.8 times more Fat, 12.9 times more Saturated Fat, 2.9 times more Fiber and 19.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 1 kg of Instant Tea, Lemon, Sweetened, Powder contains 2.7 times more Energy, 3.8 times more Omega 3, 4.1 times more Carbohydrate and 453.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in one kilogram.