Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Powder:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, more Vitamin B2, 17.1 times more Vitamin B3, more Vitamin B5, 13.1 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Powder:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.5 times more Calcium, 7.7 times more Copper, 3 times more Iron, 7 times more Magnesium, 40.5 times more Phosphorus, 2.2 times more Potassium, 69.8 times more Sodium, 11.3 times more Zinc and 516.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Instant Tea, Lemon, Sweetened, Powder have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.8 times more Fat, 12.9 times more Saturated Fat, 1.7 times more Omega 6, 2.9 times more Fiber and 19.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 2.7 times more Energy, 3.8 times more Omega 3, 4.1 times more Carbohydrate and 453.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.