Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Cauliflower:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.9 times more Vitamin B2, 2.1 times more Vitamin B9, 6.3 times more Vitamin C and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Cauliflower:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 14.5 times more Sodium and 2 times more Zinc than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.7 times more Calcium, 1.3 times more Manganese, 1.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Cauliflower, Unprepared have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.1 times more Energy, 18.5 times more Fat, 30.5 times more Saturated Fat, 8.8 times more Omega 6 and 5.1 times more Carbohydrate than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 6.1 times more Omega 3 and 10.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Cauliflower, Unprepared have similar amounts of Fiber and Protein per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.