Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
1 kg ▼

Macro Nutrients

50.3%1460kcal
Energy
170%4940kcal
1460 kcalvs4940 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
51.4%50g
Fat
253%245g
50 gvs245 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
39%12.5g
Saturated Fat
150%48g
12.5 gvs48 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
10%0.16g
Omega 3
0%0g
0.16 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
15%2.54g
Omega 6
268%45.5g
2.54 gvs45.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
184%240g
Carbohydrate
449%584g
240 gvs584 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.9%2.1g
Sugars
145%105g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.1 gvs105 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0%0g
Fructose
7.03%5.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs5.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.7g
Glucose
%27.6g
0.7 gvs27.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%1.4g
Sucrose
%65.7g
1.4 gvs65.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
52.6%20g
Fiber
60.5%23g
20 gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
41.8%23.4g
Protein
205%115g
23.4 gvs115 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
88.3%1.06mg
Vitamin B1
408%4.9mg
Thiamine
1.06 mgvs4.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
28.5%0.37mg
Vitamin B2
208%2.7mg
Riboflavin
0.37 mgvs2.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
134%21.4mg
Vitamin B3
382%61mg
Niacin, nicotinic acid, niacinamide
21.4 mgvs61 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
89.6%4.5mg
Vitamin B5
95%4.76mg
Pantothenic acid
4.5 mgvs4.76 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
151%1.96mg
Vitamin B6
114%1.48mg
Pyridoxine
1.96 mgvs1.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
77.5%310μg
Vitamin B9
215%860μg
Folates and Folic Acid
310 μgvs860 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
4.17%0.1μg
Cobalamin
0 μgvs0.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
85.6%77mg
Vitamin C
0%0mg
Ascorbic acid
77 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
6.67%1mg
Vitamin E
137%20.6mg
Tocopherols and Tocotrienols
1 mgvs20.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
17.5%21μg
Vitamin K
79%95μg
Phytomenadione or phylloquinone
21 μgvs95 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

13%130mg
Calcium
81%810mg
130 mgvs810 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
85.6%0.77mg
Copper
360%3.24mg
0.77 mgvs3.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
77.5%6.2mg
Iron
346%27.7mg
6.2 mgvs27.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
50%210mg
Magnesium
131%550mg
210 mgvs550 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
68.3%1.57mg
Manganese
341%7.84mg
1.57 mgvs7.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
116%810mg
Phosphorus
391%2740mg
810 mgvs2740 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
112%3800mg
Potassium
63.2%2150mg
3800 mgvs2150 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
9.1%5μg
Selenium
196%108μg
5 μgvs108 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
233%3490mg
Sodium
534%8010mg
3490 mgvs8010 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
31%3.4mg
Zinc
103%11.3mg
3.4 mgvs11.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
18%671g
Water
0.79%29.3g
671 gvs29.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: