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Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
14 oz ▼

Macro Nutrients

20%579kcal
Energy
67.6%1961kcal
579 kcalvs1961 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.4%20g
Fat
100%97g
20 gvs97 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.5%4.96g
Saturated Fat
59.6%19g
4.96 gvs19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g
Omega 3
0%0g
0.064 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.93%1g
Omega 6
106%18g
1 gvs18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g
Carbohydrate
178%232g
95 gvs232 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.15%0.83g
Sugars
57.5%41.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.83 gvs41.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
2.8%2.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs2.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g
Glucose
%11g
0.28 gvs11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.56g
Sucrose
%26g
0.56 gvs26 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g
Fiber
24%9.13g
7.94 gvs9.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g
Protein
81.3%45.5g
9.3 gvs45.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg
Vitamin B1
162%1.94mg
Thiamine
0.42 mgvs1.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg
Vitamin B2
82.7%1.08mg
Riboflavin
0.15 mgvs1.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.5mg
Vitamin B3
152%24.3mg
Niacin, nicotinic acid, niacinamide
8.5 mgvs24.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.6%1.78mg
Vitamin B5
37.8%1.9mg
Pantothenic acid
1.78 mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60%0.78mg
Vitamin B6
45%0.59mg
Pyridoxine
0.78 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg
Vitamin B9
85.3%341μg
Folates and Folic Acid
123 μgvs341 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.65%0.04μg
Cobalamin
0 μgvs0.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34%30.6mg
Vitamin C
0%0mg
Ascorbic acid
30.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg
Vitamin E
54.5%8.18mg
Tocopherols and Tocotrienols
0.4 mgvs8.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.95%8.33μg
Vitamin K
31.4%37.7μg
Phytomenadione or phylloquinone
8.33 μgvs37.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.16%51.6mg
Calcium
32%321mg
51.6 mgvs321 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg
Copper
143%1.3mg
0.31 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.8%2.46mg
Iron
137%11mg
2.46 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
52%218mg
83.3 mgvs218 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg
Manganese
135%3.1mg
0.62 mgvs3.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg
Phosphorus
155%1087mg
321 mgvs1087 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.4%1508mg
Potassium
25%853mg
1508 mgvs853 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
78%43μg
2 μgvs43 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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92%1385mg
Sodium
212%3179mg
1385 mgvs3179 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg
Zinc
40.8%4.5mg
1.35 mgvs4.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.2%266g
Water
0.31%11.6g
266 gvs11.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: