Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dandelion Greens:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3 and 5.3 times more Vitamin B5 than Raw Dandelion Greens.
While Raw Dandelion Greens contain more Vitamin A, 1.8 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B6, 4.5 times more Vitamin C, 34.4 times more Vitamin E and 370.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Dandelion Greens have similar amounts of Vitamin B9 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dandelion Greens:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 4.6 times more Sodium than Raw Dandelion Greens.
While Raw Dandelion Greens contain 14.4 times more Calcium, 2.2 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Dandelion Greens have similar amounts of Potassium and Zinc per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dandelion Greens have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Energy, 7.1 times more Fat, 7.3 times more Saturated Fat and 2.6 times more Carbohydrate than Raw Dandelion Greens.
While Raw Dandelion Greens contain 2.8 times more Omega 3 and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Dandelion Greens have similar amounts of Omega 6 and Protein per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dandelion Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.