Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dandelion Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dandelion Greens:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B3 and 5.3 times more Vitamin B5 than Dandelion Greens.
- While 1 lb of Raw Dandelion Greens contains more Vitamin A, 1.8 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B6, 4.5 times more Vitamin C, 34.4 times more Vitamin E and 370.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dandelion Greens provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dandelion Greens:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Phosphorus and 4.6 times more Sodium than Dandelion Greens.
- While 1 lb of Raw Dandelion Greens contains 14.4 times more Calcium, 2.2 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dandelion Greens contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dandelion Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Energy, 7.1 times more Fat, 7.3 times more Saturated Fat and 2.6 times more Carbohydrate than Dandelion Greens.
- While 1 lb of Raw Dandelion Greens contains 2.8 times more Omega 3 and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dandelion Greens offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Dandelion Greens provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dandelion Greens provide inadequate amounts of Omega 6 in one pound.