Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, white, prepared with water:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 17.7 times more Vitamin B1, 1.8 times more Vitamin B2, 133.8 times more Vitamin B3, 34.5 times more Vitamin B5, 32.7 times more Vitamin B6, 31 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, white, prepared with water:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Calcium, 3.7 times more Copper, 3.9 times more Iron, 10.5 times more Magnesium, 31.4 times more Manganese, 40.5 times more Phosphorus, 25.3 times more Potassium, 87.3 times more Sodium and 17 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Energy, 124.8 times more Fat, 208.2 times more Saturated Fat, 4 times more Omega 3, 28.2 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and 33.4 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 47.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.