Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Navel Oranges:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B2, 7.7 times more Vitamin C and 1.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Navel Oranges have similar amounts of Vitamin B9 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Navel Oranges:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 349 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Energy, 33.3 times more Fat, 73.5 times more Saturated Fat, 1.8 times more Omega 3, 11 times more Omega 6, 1.9 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 40.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Navel Oranges have similar amounts of Fiber per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.