Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Navel Oranges:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.4 times more Vitamin B2 and 7.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Navel Oranges provide similar amounts of Vitamin B9 per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Navel Oranges:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 349 times more Sodium and 4.3 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.3 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, 33.3 times more Fat, 73.5 times more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 40.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.