Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oranges with Peel :
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B2 and 9.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oranges with Peel :
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Copper, 1.5 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, 174.5 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.4 times more Calcium and 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Energy, 16.6 times more Fat, 35.7 times more Saturated Fat, 1.5 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.