Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oranges with Peel :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B2 and 9.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Oranges with Peel have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oranges with Peel :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.5 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, 174.5 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 5.4 times more Calcium, 1.3 times more Iron and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Oranges with Peel have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Energy, 16.6 times more Fat, 35.7 times more Saturated Fat, 5.8 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Oranges with Peel have similar amounts of Omega 3 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.