Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	50.3% 1460kcal	76.6% 2220kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	26.3% 8.4g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	560% 8.96g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	240% 312g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	39.5% 15g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	148% 178μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	13% 130mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.53% 181μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	559% 8380mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	18% 2mg	11mg per day for Men 19-50 years
Water	18% 671g	14.7% 543g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat French Salad Dressing:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 4.6 times more Vitamin B3, more Vitamin B5, 3.6 times more Vitamin B6, 15.5 times more Vitamin B9 and 1.6 times more Vitamin C than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains more Vitamin A, 1.4 times more Vitamin B2, 10 times more Vitamin E and 8.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat French Salad Dressing:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Zinc and 1.2 times more Water than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 2.1 times more Copper, 3.2 times more Selenium and 2.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Reduced Fat French Salad Dressing have similar amounts of Calcium and Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat, 1.3 times more Fiber and 4 times more Protein than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 1.5 times more Energy, 2.3 times more Fat, 56 times more Omega 3, 11.6 times more Omega 6, 1.3 times more Carbohydrate and 80.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.