Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Reduced Fat French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat French Salad Dressing:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 4.6 times more Vitamin B3, more Vitamin B5, 3.6 times more Vitamin B6, 15.5 times more Vitamin B9 and 1.6 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain more Vitamin A, 1.4 times more Vitamin B2, 10 times more Vitamin E and 8.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat French Salad Dressing:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 3.6 times more Potassium and 1.7 times more Zinc than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 2.1 times more Copper, 3.2 times more Selenium and 2.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Reduced Fat French Salad Dressing contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat, 1.3 times more Fiber and 4 times more Protein than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 1.5 times more Energy, 2.3 times more Fat, 56 times more Omega 3, 11.6 times more Omega 6, 1.3 times more Carbohydrate and 80.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein