Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Water Convolvulus:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1, 4.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Water Convolvulus.
- While 1 kg of Boiled and Drained Water Convolvulus contains more Vitamin A, 2.2 times more Vitamin B2 and 2.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Water Convolvulus provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Water Convolvulus:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.7 times more Copper, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Sodium and 2.1 times more Zinc than Boiled Water Convolvulus.
- While 1 kg of Boiled and Drained Water Convolvulus contains 4.2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Water Convolvulus contain similar levels of Manganese per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Energy, 20.8 times more Fat, 32 times more Saturated Fat and 6.5 times more Carbohydrate than Boiled Water Convolvulus.
- While 1 kg of Boiled and Drained Water Convolvulus contains 4.9 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Water Convolvulus offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in one kilogram.