Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Baked Red Potatoes:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.6 times more Calcium and 31.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Baked Whole Red Potatoes have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.9 times more Energy, 49.8 times more Fat, 46.1 times more Saturated Fat and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Baked Whole Red Potatoes have similar amounts of Carbohydrate and Protein per 1 kg.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.