Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 4.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Cooked Ripe Red Tomatoes:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.3 times more Calcium, 1.7 times more Potassium and 34.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 9 times more Energy, 67.9 times more Fat, 122.9 times more Saturated Fat, 5.5 times more Carbohydrate, 3.4 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.3 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.