Lets compare vitamin content per 1 kilogram of Microwaved Potato Flesh vs Oranges:
Microwaved Potato, Flesh Only no Salt has 1.5 times more Vitamin B1, 5.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 3.5 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Potato Flesh vs Oranges:
Microwaved Potato, Flesh Only no Salt has 5.3 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 7.8 times more Phosphorus, 2.3 times more Potassium and 4.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Raw Oranges have similar amounts of Water per 1 kg.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Potato, Flesh Only no Salt has 2.1 times more Energy, 2 times more Carbohydrate and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Fiber than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.