Nutrient Comparison: Microwaved Potato Flesh VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potato Flesh versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potato Flesh vs Navel Oranges:
- 1 kilogram of Microwaved Potato Flesh has 1.9 times more Vitamin B1, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 4 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Vitamin B2, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- 1 kilogram of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potato Flesh vs Navel Oranges:
- 1 kilogram of Microwaved Potato Flesh has 6.1 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium and 4.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 8.6 times more Calcium than Microwaved Potato, Flesh Only no Salt.
- 1 kilogram of Microwaved Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potato Flesh has 2 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Fiber than Microwaved Potato, Flesh Only no Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.