Comparing Nutrients in 500 calories Microwaved Potato FleshVS Navel Oranges
Weight per 500 calories
Microwaved Potato Flesh
500g
Navel Oranges
1020g
Microwaved Potato Flesh has 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh or Navel Oranges?
Microwaved Potato Flesh VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh or Navel Oranges?
Lets compare vitamin content per 500 calories of Microwaved Potato Flesh vs Navel Oranges:
500 calories of Microwaved Potato Flesh have 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 4.2 times more Vitamin B2, 5.8 times more Vitamin B9 and 8 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potato Flesh vs Navel Oranges:
500 calories of Microwaved Potato Flesh have 3 times more Copper, 1.5 times more Iron, 2.9 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 17.6 times more Calcium and 2.4 times more Water than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Microwaved Potato, Flesh Only no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 2.8 times more Fiber than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.