Lets compare vitamin content per 1 kilogram of Fried O'brien Potatoes vs Baked Red Potatoes:
Prepared Frozen O'brien Potatoes have 9 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin C per 1 kg.
Both Prepared Frozen O'brien Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fried O'brien Potatoes vs Baked Red Potatoes:
Prepared Frozen O'brien Potatoes have 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Prepared Frozen O'brien Potatoes and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prepared Frozen O'brien Potatoes have 2.3 times more Energy, 88.1 times more Fat, 82.8 times more Saturated Fat, 14.7 times more Omega 3 and 66.4 times more Omega 6 than Baked Whole Red Potatoes.
Both Prepared Frozen O'brien Potatoes and Baked Whole Red Potatoes have similar amounts of Carbohydrate, Fiber and Protein per 1 kg.
Both Prepared Frozen O'brien Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.