Nutrient Comparison: Frozen O'brien Potatoes VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen O'brien Potatoes versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen O'brien Potatoes vs Baked Red Potatoes:
- 1 kilogram of Frozen O'brien Potatoes has 1.3 times more Vitamin B5 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Baked Red Potatoes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one kilogram.
- Both Unprepared Frozen O'brien Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen O'brien Potatoes vs Baked Red Potatoes:
- 1 kilogram of Frozen O'brien Potatoes has 1.5 times more Iron and 2.8 times more Sodium than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Baked Red Potatoes contain similar levels of Water per one kilogram.
- Both Unprepared Frozen O'brien Potatoes as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Whole Red Potatoes contains 1.3 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- Both Unprepared Frozen O'brien Potatoes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.