Frozen O'brien Potatoes VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Frozen O'brien Potatoes vs Baked Red Potatoes:
- 300 calories of Frozen O'brien Potatoes have 1.4 times more Vitamin B5 than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 2.9 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
- Both Unprepared Frozen O'brien Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen O'brien Potatoes vs Baked Red Potatoes:
- 300 calories of Frozen O'brien Potatoes have 1.7 times more Iron and 3.1 times more Sodium than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Baked Red Potatoes contain similar levels of Copper, Zinc and Water per 300 calories.
- Both Unprepared Frozen O'brien Potatoes as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen O'brien Potatoes have 1.2 times more Fiber than Baked Red Potatoes.
- Both Frozen O'brien Potatoes and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Unprepared Frozen O'brien Potatoes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.