Nutrient Comparison: Baked Red Potatoes VS Peach Mango V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Peach Mango V8 SPLASH Smoothies:
- 1 kilogram of Baked Red Potatoes has 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 1 kg of Peach Mango V8 SPLASH Smoothies contains more Vitamin B12 and 1.9 times more Vitamin C than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Peach Mango V8 SPLASH Smoothies:
- 1 kilogram of Baked Red Potatoes has 4.7 times more Iron and 22.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 1 kg of Peach Mango V8 SPLASH Smoothies contains 4.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.4 times more Energy, 2.5 times more Carbohydrate, more Fiber and 1.9 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 1 kg of Peach Mango V8 SPLASH Smoothies contains 5.1 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber