Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Peach Mango V8 SPLASH Smoothies:
Baked Whole Red Potatoes have 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
While Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 1.9 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Peach Mango V8 SPLASH Smoothies:
Baked Whole Red Potatoes have 4.7 times more Iron and 22.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While Peach Mango V8 SPLASH Smoothies contain 4.6 times more Calcium and 2.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Peach Mango V8 SPLASH Smoothies have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.4 times more Energy, 2.5 times more Carbohydrate, more Fiber and 1.9 times more Protein than Peach Mango V8 SPLASH Smoothies.
While Peach Mango V8 SPLASH Smoothies contain 5.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Peach Mango V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.