Comparing Nutrients in 100 calories Baked Red PotatoesVS Peach Mango V8 SPLASH Smoothies
Weight per 100 calories
Baked Red Potatoes
115g
Peach Mango V8 SPLASH Smoothies
270g
Baked Red Potatoes have 2.4 times more energy per 100g than Peach Mango V8 SPLASH Smoothies. It has average energy density when compared to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Peach Mango V8 SPLASH Smoothies?
Baked Red Potatoes VS Peach Mango V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Peach Mango V8 SPLASH Smoothies:
100 kcal of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 4.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Baked Red Potatoes vs Peach Mango V8 SPLASH Smoothies:
100 calories of Baked Red Potatoes have 2 times more Iron and 9.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 10.7 times more Calcium, 5.7 times more Sodium and 2.8 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 12.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber