Nutrient Comparison: Baked Red Potatoes VS White Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs White Reduced-calorie Bread:
- 1 kilogram of Baked Red Potatoes has 5 times more Vitamin B6, 25.2 times more Vitamin C and 4.7 times more Vitamin K than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 5.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs White Reduced-calorie Bread:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Magnesium, 7.2 times more Potassium and 1.8 times more Water than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 10.4 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 39.9 times more Sodium and 3.4 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Reduced-calorie Bread contains 2.4 times more Energy, 16.7 times more Fat, 10.8 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Sugars, 5.4 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in one kilogram.