Comparing Nutrients in 300 calories Baked Red PotatoesVS White Reduced-calorie Bread
Weight per 300 calories
Baked Red Potatoes
345g
White Reduced-calorie Bread
145g
White Reduced-calorie Bread has 2.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or White Reduced-calorie Bread?
Baked Red Potatoes VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs White Reduced-calorie Bread:
300 calories of Baked Red Potatoes have 1.8 times more Vitamin B5, 12 times more Vitamin B6, 60 times more Vitamin C and 11.1 times more Vitamin K than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Reduced-calorie Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs White Reduced-calorie Bread:
300 calories of Baked Red Potatoes have 1.3 times more Copper, 2.9 times more Magnesium, 1.4 times more Phosphorus, 17.1 times more Potassium and 4.3 times more Water than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 4.4 times more Calcium, 1.9 times more Iron, 16.8 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Reduced-calorie Bread contain similar levels of Manganese per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of White Reduced-calorie Bread contain 1.4 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.