Nutrient Comparison: Baked Red Potatoes VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Carissa:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Vitamin B1 and 8 times more Vitamin B3 than Carissa.
- While 1 kg of Raw Carissa contains 3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Carissa provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Carissa:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Magnesium, 10.3 times more Phosphorus and 2.1 times more Potassium than Carissa.
- While 1 kg of Raw Carissa contains 1.9 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Carissa contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Phosphorus
- Both Baked Whole Red Potatoes as well as Raw Carissa lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Energy, 1.4 times more Carbohydrate and 4.6 times more Protein than Carissa.
- 1 kilogram of Carissa provide inadequate amounts of Protein