Nutrient Comparison: Baked Red Potatoes VS Carissa per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Carissa:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1 and 8 times more Vitamin B3 than Carissa.
- While 7 oz of Raw Carissa contain 3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Carissa provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Carissa:
- 7 ounces of Baked Red Potatoes have 1.8 times more Magnesium, 10.3 times more Phosphorus and 2.1 times more Potassium than Carissa.
- While 7 oz of Raw Carissa contain 1.9 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Carissa contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Baked Whole Red Potatoes as well as Raw Carissa lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.4 times more Energy, 1.4 times more Carbohydrate and 4.6 times more Protein than Carissa.
- 7 ounces of Carissa provide inadequate amounts of Protein