Comparing Nutrients in 100 calories Baked Red PotatoesVS Carissa
Weight per 100 calories
Baked Red Potatoes
115g
Carissa
161g
Baked Red Potatoes have 1.4 times more energy per 100g than Carissa. It has average energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Carissa?