Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 467 times more Vitamin A, 11.1 times more Vitamin B1, 18 times more Vitamin B2, 6.5 times more Vitamin B3, 4.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 70.4 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Potassium and 12.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 4.4 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 3.2 times more Magnesium, 3.5 times more Phosphorus, 17.8 times more Sodium and 7.8 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 4.4 times more Energy, 39.3 times more Fat, 20 times more Saturated Fat, 4.8 times more Omega 3, 33.2 times more Omega 6, 3.9 times more Carbohydrate, 17.8 times more Sugars, 6.2 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6