Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Weight per 500 calories
Baked Red Potatoes
575g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
130g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Baked Red Potatoes VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
500 calories of Baked Red Potatoes have 2.2 times more Vitamin C and 6.2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 105.8 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 15.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
500 calories of Baked Red Potatoes have 2.6 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus, 7.8 times more Potassium and 54.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Iron per 500 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 7.5 times more Omega 6, 4 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3 in 500 calories.