Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frostings, vanilla, creamy, dry mix:
Baked Whole Red Potatoes have more Vitamin B1, 25 times more Vitamin B2, 1595 times more Vitamin B3, 48.7 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Baked Whole Red Potatoes as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frostings, vanilla, creamy, dry mix:
Baked Whole Red Potatoes have 5 times more Copper, more Iron, 14 times more Magnesium, 14.4 times more Manganese, 18 times more Phosphorus, 77.9 times more Potassium, 40 times more Zinc and 109.5 times more Water than Frostings, vanilla, creamy, dry mix.
Both Baked Whole Red Potatoes as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 18 times more Fiber and 7.7 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 4.7 times more Energy, 32.7 times more Fat and 4.8 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.