Nutrient Comparison: Baked Red Potatoes VS Butterhead Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Butterhead Lettuce:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Vitamin B1, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.4 times more Vitamin C than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 166 times more Vitamin A, 2.7 times more Vitamin B9 and 36.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Butterhead Lettuce provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Butterhead Lettuce:
- 1 kilogram of Baked Red Potatoes has 10.9 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 3.9 times more Calcium and 1.8 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Butterhead Lettuce contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 6.7 times more Energy, 8.8 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 5.5 times more Omega 3 than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Baked Whole Red Potatoes as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in one kilogram.