Comparing Nutrients in 500 calories Baked Red PotatoesVS Butterhead Lettuce
Weight per 500 calories
Baked Red Potatoes
575g
Butterhead Lettuce
3846g
Baked Red Potatoes have 6.7 times more energy per 100g than Butterhead Lettuce. It has average energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Butterhead Lettuce?
Baked Red Potatoes VS Butterhead Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Butterhead Lettuce?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Butterhead Lettuce:
500 kcal of Raw Butterhead Lettuce contain 1110.9 times more Vitamin A, 5.3 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 18.1 times more Vitamin B9, 2 times more Vitamin C, 15.1 times more Vitamin E and 244.5 times more Vitamin K than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Butterhead Lettuce:
500 calories of Baked Red Potatoes have 1.6 times more Copper than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 26 times more Calcium, 11.9 times more Iron, 3.1 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Sodium, 3.3 times more Zinc and 8.3 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 37 times more Omega 3, 4.4 times more Sugars, 7.8 times more Fructose, 4.1 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Butterhead Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 500 calories.