Nutrient Comparison: Baked Red Potatoes VS Stir-Fried White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Stir-Fried White Mushrooms:
- 1 kilogram of Baked Red Potatoes has 5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
- While 1 kg of Stir-Fried White Mushrooms contains 1.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.3 times more Vitamin B5 than Baked Whole Red Potatoes.
- 1 kilogram of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Stir-Fried White Mushrooms:
- 1 kilogram of Baked Red Potatoes has 2.8 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese and 1.4 times more Potassium than Stir-Fried White Mushrooms.
- While 1 kg of Stir-Fried White Mushrooms contains 1.7 times more Copper, 1.5 times more Phosphorus and 1.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Stir-Fried White Mushrooms contain similar levels of Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3.3 times more Energy and 4.8 times more Carbohydrate than Stir-Fried White Mushrooms.
- While 1 kg of Stir-Fried White Mushrooms contains 1.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Stir-Fried White Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.